Kat Connors-Longo

Kat Connors-LongoKat Connors-LongoKat Connors-Longo
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Kat Connors-Longo

Kat Connors-LongoKat Connors-LongoKat Connors-Longo
  • Home
  • Schedule
  • Offerings
  • About
  • Contact

Offerings

Yoga C-IAYT E-RYT500

Reiki - Healing Touch

Yoga C-IAYT E-RYT500

I offer Therapeutic Yoga classes, workshops and continuing education to the general public, health care practitioners, yoga teachers and private students.  


"Therapeutic Yoga is a synthesis of healing modalities - restorative yoga, gentle yoga, breath work, guided meditation and hands-on healing - that creates an experience of deep relaxat

I offer Therapeutic Yoga classes, workshops and continuing education to the general public, health care practitioners, yoga teachers and private students.  


"Therapeutic Yoga is a synthesis of healing modalities - restorative yoga, gentle yoga, breath work, guided meditation and hands-on healing - that creates an experience of deep relaxation where natural healing can take place. The techniques of Therapeutic Yoga offer unique ways to support the special needs of the individual in their own process of healing." - Cheri Clampett & Arturo Peal


My intention is to empower each individual through a multidimensional holistic healing approach integrating body, mind, emotion and spirit inviting participants to live more fully in their body tapping into their inner wisdom. Areas of focus for Therapeutic Yoga: back care, easing symptoms of autoimmune diseases and living with cancer, Contact me today if you have questions or would like to schedule a private session or group class


*A sample of a RTCC Wellness Class: 

Gentle Yoga for Restoring Pelvic Health: https://youtu.be/mdnqT5Z2NWU


* Aslo supportive of low back and hips.

Active Stretching

Reiki - Healing Touch

Yoga C-IAYT E-RYT500

Improves range of motion and strengthens  muscle groups while protecting joints. 


This class blends yoga, dynamic movement and Chinese meridian lines associated with major muscle groups in the legs, arms and torso


By contracting muscles as they are lengthened this technique works with Chinese meridian lines an energetic road map of your bod

Improves range of motion and strengthens  muscle groups while protecting joints. 


This class blends yoga, dynamic movement and Chinese meridian lines associated with major muscle groups in the legs, arms and torso


By contracting muscles as they are lengthened this technique works with Chinese meridian lines an energetic road map of your body to promote active movement to maintain flexibility, mobility and strength.


You will need a comfortable space on an exercise mat or chair.  


A sample of a RTCC Wellness Class: 

Active Stretching for Hips and Low Back:  https://youtu.be/jBZZy8GftfI

Reiki - Healing Touch

Reiki - Healing Touch

Reiki - Healing Touch

Enhances your well-being. by accelerating your body’s natural ability to heal itself; it can relieve pain, reduce stress, induce relaxation, and promote well-being by bringing harmony to body, mind, emotion and spirit. The flow of Reiki energy is directed by the recipient, not by the practitioner. Every Reiki experience is different; you 

Enhances your well-being. by accelerating your body’s natural ability to heal itself; it can relieve pain, reduce stress, induce relaxation, and promote well-being by bringing harmony to body, mind, emotion and spirit. The flow of Reiki energy is directed by the recipient, not by the practitioner. Every Reiki experience is different; you change constantly as does your experience. Reiki works in concert with and is complementary to other healing modalities. The average length of a session is one hour. There may be a change in attitude, new perspectives, or a change in your current health. Reiki bypasses the symptom and goes to the cause. 


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