Private sessions and group classes offered for all levels and goals. Therapeutic, Healthy Happy Back, Slow Flow Vinyasa & Yin. Contact me today if you have questions or would like to schedule
Improves range of motion and strengthens muscle groups while protecting joints. By contracting muscles as they are lengthened this technique works with Chinese meridian lines an energetic road map of your body to promote active movement to maintain flexibility.
Enhances your well-being. by accelerating your body’s natural ability to heal itself; it can relieve pain, reduce stress, induce relaxation, and promote well-being by bringing harmony to body, mind, emotion and spirit. The flow of Reiki energy is directed by the recipient, not by the practitioner. Every Reiki experience is different; you change constantly as does your experience. Reiki works in concert with and is complementary to other healing modalities. The average length of a session is one hour. There may be a change in attitude, new perspectives, or a change in your current health. Reiki bypasses the symptom and goes to the cause.
Is a method of massage therapy in which the practitioner uses their feet to achieve the following benefits to your body:
A nourishing massage technique that blends effleurage (long fluid strokes), petrissage (milking kneading strokes) and compression to promote relaxation and stress reduction.
Ready to commit to your practice in a new way? To become a better Yoga Instructor? Talk to me about my teacher training: Empower Your Teaching. This 3-day training is an Advanced Practicum in which participants learn by through action. Designed for certified 200-RYTs, this training blends exploration, inquiry and Kinesthetic learning to enhance your skillset and compassion both as an instructor and community member. Deepen your ability as a teacher to see and understand principles of healthy movement and body structure along with creating an environment for students to develop their own inner reference system.