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Yoga unites your body, mind, emotion and soul in a way that reduces stress, eases tension, decreases inflammation and promotes health and well being. Regular practice improves your outlook on life. posture and breathing.
Yoga helps your body relax while stretching and strengthening your overall Being. It's a great way to improve your endurance for other physical activities like running, hiking, cycling, surfing, dancing etc.
Yoga not only improves your body, but also helps with mindfulness and meditation. Invite yourself to slow down and take a break from daily life to focus on self care and acquire clarity.