Welcome to Kat's Rainbow Yoga!

Kat is deeply committed to enhancing the lives of her students through a mindful, dynamic approach to yoga, integrating mind, body and spirit. She has been practicing Hatha yoga since 1992 and teaching since July 1999. Kat was first inspired to teach by Ana Forrest, who imparted the fundamentals of Forrest Yoga - encouraging honesty, integrity, strength and the healing process. She has completed teacher training's with Ana Forrest, Donna Farhi, Sarah Powers, Erich Schifmann and Lisa Walford. Kat was deeply influenced by Donna Farhi who gave her the gift of internal alignment (applied developmental movement patterns) and as a result her teaching style draws upon the intention to connect each individual to their unique inner wisdom. Kat lives in Santa Barbara, CA with her husband Tony Longo, dog Bello Amor and two cats Mr. Tom and Silver City.

Kat's class style:

Kat provides a safe, compassionate and inviting environment. Her emphasis is on breath, alignment, strength, rejuvenation and connection to internal stillness. Students create a connection to their core and build a strong foundation to deepen their yoga practice. Each student's individual needs are addressed, which allows them to heal both physical and emotional injuries while creating space to deepen a relationship with their authentic selves.

Come join in on the FUN…
Intro to Yoga taught by Kat at the Santa Barbara Yoga Center
32 E. Micheltorena St., SB, CA 93101, (805) 965-6045, www.sbyc.com

3-Week Intro to Yoga: Jan 15 - 31, Tues & Thurs, 8:00 - 9:45pm, $70 Special (Regulary $90)

Intro to Yoga: The perfect place to begin or to reawaken your interest and resume your Yoga practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Hatha Yoga, preparing you to proceed to the ongoing Beginning classes. The Course includes: a brief discussion of the historical and philosophical background of Yoga, the study and practice of the fundamental Yoga postures including correct body positioning and alignment, detailed instruction on how to combine breath and movement.

Reiki I & II Classes: SB, CA 9/8 - 11/12 w/ John Crundall & Ellen Rose, www.UsuiReikiCenter.org









Kat Connors-Longo E-RYT 500